Online courses
The Directorate of Labor offers various courses while you receive unemployment benefits. You can find courses that you would like to pursue, apply for a course at your service centre or apply for online courses.
Excel in job search
The art of finding a job.
In this course you will be finding ways of exelling in your job search and learning ways to enhance your job oppurtunities.
We will adress questions like?
- What happens when you loose your job?
- How to cope?
- What are the health consequences of loosing job?
- How to write a spot on CV and introduction letter.
- Self-regulation.
- Getting yourself motivated.
- How do you train resilience and self discipline.
- Setting goals, procrastination.
- How to manage expectations.
- How excel in the job search.
Course instructor: Hildur Jakobína, MBA and Ms.c. í vinnusálfræði.
Place: will come later. Also online course.
Course registration is made by email namskeidhb@vmst.is.
It is important to write the name of the course, name and ID number of the participant.
Understanding ADHD webinar
For English speaking adults and parents of children with ADHD.
The purpose of the webinar is to provide an overview and practical insight into attention deficit hyperactivity disorder in adults and children. The two-part webinar is designed to cater to participants with the necessary information and tools to better understand their ADHD or/and support their kids.
The Two-Part webinar is two hours long each and takes place and Saturdays on Zoom.
The webinars major topic's:
- ADHD: the three major types of ADHD; symptoms and signs. ADHD in different stages in life, and how it can manifest differently in men/boys and women/girls.
- Executive Function: how can ADHD affect your life? How does executive function influence memory, self-control, emotional management, and social development? And how to distinguish between a reason and an excuse.
- Diagnoses: how to get diagnosed? The benefits of getting diagnosed. Coming to terms with having ADHD or your child having ADHD and finding sufficient support. How does having a neurodivergent brain affect self-esteem? What are the co-existing conditions and what to do about them?
- Strengths: understanding ADHD; the interest-based nervous system. boredom and attention, problems vs. possibilities, strengths, and super strengths. The sesitive adult/child and how motivation makes all the difference.
- Understanding your own/your child's ADHD: how can ADHD affect you at school/work and in different social situations? Situational variabilities, concentration and interest, neurotypical vs. neurodivergent, the most common learning difficulties, and how the ADHD brain learns best.
- Practical information: how to get the support you need. Social interactions and how to socialize or support your kids in making friends? Treatment options. ADHD parenting tips and how to become the parent your child needs.
The speakers and the webinar's creators: Sigrún Jónsdóttir, ADHD and Autistic Coach & Special ecuctor (Developmental Therapist). Kristbjörg Kona, ADHD coach.
Course registration is made by email namskeidhb@vmst.is.
It is important to write the name of the course, name and ID number of the participant.
Further informartion about this course: https://www.adhd.is
